Good article on how to identify them. And guess what, changing your shoes on a regular basis is a way to prevent injuries. (Don't we love having more reasons to buy shoes!
This article answers the question: Ice or Heat for an injury?
What are shin splints? As common of an injury as they are, shin splints still seem to be one of the most untreated and unheard of injury out there.
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things to make long runs easier